About Inner Balance
Inner Balance Psychological Services is a psychology practice in Calgary with a focus on women’s mental health. We support women navigating anxiety and perfectionism, as well as the demands of motherhood and reproductive mental health concerns.
You may be used to being the one who keeps things running, even when worry follows you through the day and it’s hard to switch off. Therapy offers room to talk openly about what you’re carrying and work on the patterns that keep you stuck.
A Practical, Collaborative Approach
Therapy starts with understanding what’s happening for you and what you want to change. Your psychologist will work with you to make sense of patterns such as overthinking, avoidance or the pressure to get everything right.
We use evidence-based approaches and explain how they relate to your concerns. Together, you’ll decide what to focus on and explore strategies you can use in everyday life.
There’s room for honest conversation about what’s helping and what needs to change. We’ll review your progress and adjust the plan with you.
What to Expect in Therapy
Start with your concerns. We’ll talk about what brought you to therapy, relevant experiences and how things are affecting your day-to-day life.
Make sense of the patterns. Together, we’ll explore the thoughts and responses that may be keeping you stuck, and agree on goals that matter to you.
Put skills into practice. You and your psychologist will choose strategies to try between sessions, then talk through what you notice and adjust as needed.
You don’t need to have everything figured out before you begin. We’ll work with you at a pace that fits your circumstances.
About Inner Balance Therapy Practice
At Inner Balance Psychological Services, our work is informed by psychological research. We continue to build our knowledge through professional training and keep up with developments in psychotherapy.
We’re also available for speaking, media engagements and consultation.
Book a Consultation
If you’re considering therapy, get in touch to ask about fit and next steps. We can help you explore which psychologist may be a good match for your concerns and location.
Existing clients can book or manage appointments through the Client Portal.